Sweet Potato Kheer Recipe

Recipe By Slurrp

Sweet Potato Kheer is a creamy and delicious Indian dessert made with sweet potatoes, milk, sugar, and flavored with cardamom and saffron. It is a popular festive dessert in India and is often served during special occasions like Diwali and Navratri. The sweet and earthy flavors of the sweet potatoes combined with the richness of the milk make this kheer a comforting and indulgent treat.

4.9
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sweet Potato Kheer
plan
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ingredients serve

Ingredients for Sweet Potato Kheer Recipe

  • 1 Medium Sized Sweet Potatoes, Peeled And Grated
  • 2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron Strands
  • 1/2 tablespoon Ghee
  • as per your need Chopped Nuts For Garnish

Directions: Sweet Potato Kheer Recipe

Cooking Directions

  • STEP 1.Peel and grate the sweet potatoes.
  • STEP 2.In a pan, heat ghee and add the grated sweet potatoes. Cook until they are soft and slightly caramelized.
  • STEP 3.Add milk, sugar, cardamom powder, and saffron to the pan. Simmer until the kheer thickens and the flavors meld together.
  • STEP 4.Garnish with chopped nuts and serve warm or chilled.

Cooking Tips

  • Make sure to cook the sweet potatoes until they are soft and caramelized to enhance their flavor.
  • You can adjust the sweetness of the kheer according to your taste by adding more or less sugar.
  • For a richer and creamier kheer, you can substitute some of the milk with condensed milk.

Storage and Serving

  • Sweet Potato Kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer chilled or warm, garnished with chopped nuts for added texture and flavor.
Nutrition
value
449
calories per serving
23 g Fat12 g Protein49 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    12g
  • Carbs
    49g
  • Fiber
    2g

MacroNutrients

  • Carbs
    49g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    2mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    1mg
  • Phosphorus
    275mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp