Sweet Potato Kale Soup Recipe
Recipe By Taste Of Home
If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too. ".
4.3
23 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Kale Soup Recipe
- 0.13 Large onion, chopped
- 0.44 teaspoon Italian Seasoning
- 1/4 teaspoon Olive oil
- 0.38 can Vegetable Broth
- 1/4 can Cannellini beans, rinsed and drained
- 0.13 pound Sweet potatoes, peeled and cubed
- 0.63 cup Chopped fresh kale
- 1.50 Garlic cloves, minced
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
Nutrition
value
value
104
calories per serving
2 g Fat5 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium177mg
- Iron2mg
- Vitamin A602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C133mg
- Vitamin E1mg
- Copper1mcg
- Magnesium84mg
- Manganese3mg
- Phosphorus117mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home