Sweet Potato, Kale And Sausage Bake With Cheese Recipe

Name: Sweet Potato, Kale And Sausage Bake With Cheese Recipe
Total time: 50 min
Yield: 4
Cuisine: American

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This hearty side dish with sweet potato, italian sausage, kale and gruyere cheese will be a new holiday favorite.

4.3

27 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

Sweet Potato, Kale And Sausage Bake With Cheese

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Ingredients for Sweet Potato, Kale And Sausage Bake With Cheese Recipe

1/2 teaspoon Olive oil
1/2 Medium sweet potatoes, peeled and cubed
4 ounce Italian pork or chicken sausage links, cut into small rounds
1/2 cup Finely chopped kale leaves
0.19 cup Milk
0.06 cup Flour
1/2 cup Low-sodium chicken broth
0.19 cup Shredded gruyere cheese

Nutrition
value

493

calories per serving

22 g Fat46 g Protein25 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
46g
Carbs
25g
Fiber
4g

MacroNutrients

Carbs
25g
Protein
46g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
346mg
Iron
3mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
1mcg
Vitamin C
111mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
446mg
Selenium
33mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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