Sweet Potato Hummus Recipe

Recipe By All Recipes

A hearty and flavorful golden hummus has roasted sweet potatoes plus mediterranean-inspired seasonings for a sweet and savory appetizer. Serve with pita wedges, crackers, or cut veggies.

3.7
26 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
45minsCook
1hr 20m.total
20m.Prep
45m.Cook
Sweet Potato Hummus
plan
Bookmark

ingredients serve

Ingredients for Sweet Potato Hummus Recipe

  • 1.50 Sweet Potatoes
  • 1/2 can Garbanzo beans, drained and rinsed
  • 1 tablespoon Extra-virgin olive oil
  • 1 tablespoon Tahini
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon Lemon zest
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground coriander
  • 0.13 teaspoon Ground white pepper
Nutrition
value
263
calories per serving
14 g Fat3 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes