Sweet Potato Humman Recipe

Recipe By Bawarchi

Sweet Potato Humman is a delicious Indian recipe served as a Curries.

3.7
18 Rating -
Rate
15minstotal
15m.total
Sweet Potato Humman
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ingredients serve

Ingredients for Sweet Potato Humman Recipe

  • 1/2 medium sweet potatoes
  • 0.13 cup coconut milk
  • 1/2 dry red chillies
  • 1/4 teaspoon cumin seeds
  • 1/4 tablespoon coriander seeds
  • 0.13 inch ball of tamarind
  • 0.06 cup chopped coriander
  • As required Salt
Nutrition
value
130
calories per serving
8 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    491mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi