Sweet Potato Humman Recipe

Name: Sweet Potato Humman Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sweet Potato Humman is a delicious Indian recipe served as a Curries.

3.7

18 Rating -

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15minstotal

15m.total

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Ingredients for Sweet Potato Humman Recipe

1/2 medium sweet potatoes
0.13 cup coconut milk
1/2 dry red chillies
1/4 teaspoon cumin seeds
1/4 tablespoon coriander seeds
0.13 inch ball of tamarind
0.06 cup chopped coriander
As required Salt

Nutrition
value

130

calories per serving

8 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
491mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi