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Recipes
Sweet Potato Humman Recipe
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Ingredients
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Nutrition
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Sweet Potato Humman Recipe
Recipe By
Bawarchi
Sweet Potato Humman is a delicious Indian recipe served as a Curries.
3.7
18 Rating -
Rate
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Sweet Potato Humman Recipe
1/2
medium sweet potatoes
0.13 cup
coconut milk
1/2
dry red chillies
1/4 teaspoon
cumin seeds
1/4 tablespoon
coriander seeds
0.13 inch
ball of tamarind
0.06 cup
chopped coriander
As required
Salt
Nutrition
value
130
calories
per serving
8 g Fat
2 g Protein
11 g Carbs
4 g Fiber
Other
Current Totals
Fat
8g
Protein
2g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
491mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi