1/4 inch 2 sweet potatoes, unpeeled and chopped into chunks
1 Green onions, thinly sliced
As required Salt and pepper, to taste
Nutrition value
86
calories per serving
< 1 g Fat3 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment