Sweet Potato Hash with Eggs Recipe

Name: Sweet Potato Hash With Eggs Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Cookr

A sweet potato hash with eggs recipe.

4.5

20 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Sweet Potato Hash with Eggs Recipe

1 cup Cubed sweet potatoes
1/2 Medium onion, chopped
1/4 Green bell pepper, chopped
1/4 Red bell pepper, chopped
1/4 Yellow bell pepper, chopped
1/2 cup Chopped spicy smoked sausage
2 Egg
1/4 teaspoon Cumin
1 tablespoon Olive oil
As required Salt and pepper to taste
As required Parsley for garnish

Nutrition
value

475

calories per serving

31 g Fat20 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
31g
Protein
20g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
20g
Fiber
9g

Fats

Fat
31g

Vitamins & Minerals

Calcium
111mg
Iron
6mg
Vitamin A
897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
196mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
45mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr