Ingredients for Sweet Potato Hash with Eggs Recipe
1 cup Cubed sweet potatoes
1/2 Medium onion, chopped
1/4 Green bell pepper, chopped
1/4 Red bell pepper, chopped
1/4 Yellow bell pepper, chopped
1/2 cup Chopped spicy smoked sausage
2 Egg
1/4 teaspoon Cumin
1 tablespoon Olive oil
As required Salt and pepper to taste
As required Parsley for garnish
Nutrition value
475
calories per serving
31 g Fat20 g Protein28 g Carbs9 g FiberOther
Current Totals
Fat
31g
Protein
20g
Carbs
28g
Fiber
9g
MacroNutrients
Carbs
28g
Protein
20g
Fiber
9g
Fats
Fat
31g
Vitamins & Minerals
Calcium
111mg
Iron
6mg
Vitamin A
897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
196mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment