Sweet Potato Hash Stuffed Portobello Mushrooms Recipe

Recipe By EatingWell

Diced sweet potato, bell peppers and apples make a vegan stuffing inspired by the flavors of sausage. To add that savory flavor, we use poultry seasoning (don't worry, there's no actual poultry in it). Piled into portobello mushroom caps, it creates a beautiful and filling plant-based main dish--perfect for the holidays.

4.4
10 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Sweet Potato Hash Stuffed Portobello Mushrooms
plan
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ingredients serve

Ingredients for Sweet Potato Hash Stuffed Portobello Mushrooms Recipe

  • 1 Large Portobello Mushrooms
  • 3/4 tablespoon Extra Virgin Olive Oil, Divided
  • 0.19 teaspoon Salt, Divided
  • 0.13 teaspoon Ground pepper, divided
  • 1/4 Large sweet potato, peeled and diced
  • 0.06 cup Water
  • 1/4 Large apple, peeled and diced
  • 1/4 Medium red bell pepper, diced
  • 0.13 cup Chopped shallots
  • 1/4 teaspoon Poultry Seasoning
  • 0.13 cup Chopped walnuts, toasted
Nutrition
value
302
calories per serving
23 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    2115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell