Sheet Pan Sweet Potato Hash Recipe

Recipe By Fit Foodie Finds

This sheet pan sweet potato hash is the perfect breakfast packed with complex carbs, protein, and veggies.

4.7
27 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Sheet Pan Sweet Potato Hash
plan
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ingredients serve

Ingredients for Sheet Pan Sweet Potato Hash Recipe

  • 0.13 inch 2 medium nc sweetpotatoes, diced into chunks
  • 1/4 Medium green pepper, finely diced
  • 0.13 Medium yellow onion, finely diced
  • 1/2 tablespoon Olive oil
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Ground pepper
  • 0.06 teaspoon Smoked paprika
  • 1/4 teaspoon Dried oregano
  • 0.38 teaspoon Garlic powder
  • 202.50 Fully cooked turkey sausage links, sliced into small chunks
  • 11.50 Large eggs
  • 0.13 cup Optional:shredded cheddar cheese
Nutrition
value
892
calories per serving
63 g Fat81 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    81g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    81g
  • Fiber
    2g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    476mg
  • Iron
    11mg
  • Vitamin A
    245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    300mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    1174mg
  • Selenium
    235mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds