Sweet Potato Hash Recipe

Recipe By The Spruce Eats

We all need go-to meals for those busy days and exhausted nights, right? And with cooler weather upon us, theres a definite need for hearty, comfort meals that taste as though they took a very long time to cook (but didnt). This warming one-dish hash is made in a skillet and brings that comfort to the table from start to finish in under 45 minutes. Its loaded with heady aromas that come from the smokiness of the link sausage to the sweet potatoes that are slightly caramelized with a roasted flavor, a perfect way to use up thanksgiving leftovers. The secret is in the cooking technique, which utilizes the flavors that come naturally from the smoked sausage and vegetables. Its all about the heat level, starting out at a higher heat and gradually lowering the flames each time an additional ingredient is added. All this happens in a matter of minutes with the added bonus of no broilers to heat up and no extra pots for boiling. The colorful red peppers and orange sweet potatoes are served topped with poached-style eggs. Simply crack the eggs over the sweet potato mixture near the end, cover, cook briefly and youll have tender whites and runny yolk all in one dishAdd a bagged salad if you like and have a delicious brunch or breakfast-for-dinner on the table in no time.

4.1
10 Rating -
Rate
Non Vegdiet
42minstotal
20minsPrep
22minsCook
42m.total
20m.Prep
22m.Cook
Sweet Potato Hash
plan
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ingredients serve

Ingredients for Sweet Potato Hash Recipe

  • 2 ounce Smoked Sausage
  • 1/4 tablespoon Olive oil
  • 1/4 Large Red Bell Pepper
  • 1/4 cup Onions
  • 1/2 Garlic Cloves
  • 1/4 pound Sweet Potatoes
  • 0.13 teaspoon Salt
  • 1 Large eggs
  • 1/2 tablespoon Fresh parsley or cilantro
Nutrition
value
269
calories per serving
14 g Fat11 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    11g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    165mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats