Current Totals
Fat
12g
Protein
12g
Carbs
42g
Fiber
26g
MacroNutrients
Carbs
42g
Protein
12g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
105mg
Iron
6mg
Vitamin A
1144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
210mg
Manganese
1mg
Phosphorus
269mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment