1.33 tablespoon Sugar or as required, depends on the sweetness of the sweet potatoes
2.33-2.67 tablespoon Oil or ghee
0.17 teaspoon 3 to 4 green cardamoms, crushed or powdered cardamom powder
0.33 pinch Saffron
Nutrition value
455
calories per serving
39 g Fat2 g Protein26 g Carbs2 g FiberOther
Current Totals
Fat
39g
Protein
2g
Carbs
26g
Fiber
2g
MacroNutrients
Carbs
26g
Protein
2g
Fiber
2g
Fats
Fat
39g
Vitamins & Minerals
Calcium
14mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment