Sweet potato halwa-healthy dessert (diabetic friendly) Recipe

Name: Sweet Potato Halwa-healthy Dessert (diabetic Friendly) Recipe
Total time: 15 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the.

3.8

10 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Sweet potato halwa-healthy dessert (diabetic friendly)

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Ingredients for Sweet potato halwa-healthy dessert (diabetic friendly) Recipe

1/4 cup Sweet potato boiled with skin peeled and mashed
1/4 cup Grated jaggery
1/4 teaspoon Pure ghee
As required cashews few

Nutrition
value

174

calories per serving

< 1 g Fat1 g Protein41 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
41g
Fiber
1g

MacroNutrients

Carbs
41g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
2016mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter