1/2 large sweet potato boiled/pressure cooked until soft
1/2 pinch Salt
2 Tb jaggery powder
1 Tb ghee
5 milliliter plain milk
2-2.50 finely sliced almonds
1/4 Tb green cardamom finely powdered
Nutrition value
90
calories per serving
< 1 g Fat1 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
3980mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment