Sweet Potato Gotsu Recipe

Recipe By Bawarchi

Sweet Potato Gotsu is a delicious Indian recipe served as a Curries.

3.6
13 Rating -
Rate
45minstotal
45m.total
Sweet Potato Gotsu
plan
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ingredients serve

Ingredients for Sweet Potato Gotsu Recipe

  • 0.13 cup Moong dal
  • 1/2 inch Sweet potatoes, chopped into 1/2 dice
  • 1/2 teaspoon Oil
  • 1/4 tablespoon Ginger, grated
  • 3/4 Medium tomatoes, chopped
  • 1/4 tablespoon Rasam powder
  • 1/4 Medium onions, finely chopped
  • 1/2 Green chillies
  • 1/4 sprig curry leaves
  • 1/4 teaspoon Mustard seeds
Nutrition
value
149
calories per serving
3 g Fat8 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    1067mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi