Sweet Potato Garlic And Quinoa Mash Recipe
Recipe By Taste
Serve our new-style version of sweet potato mash with a winter main.
4.2
15 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Garlic And Quinoa Mash Recipe
- 1/4 kilogram Orange sweet potato, peeled, roughly chopped
- 1/2 Garlic cloves chopped
- 5 gram Butter
- 1/4 cup White quinoa, rinsed
- 1/4 cup Massel salt reduced chicken style liquid stock
- 0.06 cup Fresh flat-leaf parsley leaves, chopped
- 2.50 gram Butter, extra, to serve
Nutrition
value
value
448
calories per serving
4 g Fat11 g Protein89 g Carbs19 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs89g
- Fiber19g
MacroNutrients
- Carbs89g
- Protein11g
- Fiber19g
Fats
- Fat4g
Vitamins & Minerals
- Calcium217mg
- Iron5mg
- Vitamin A13698mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese3mg
- Phosphorus227mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste