Busy spring days call for easy, breezy dinners like these delicious sweet potato fritters, served with coles hommus dip and a fresh tomato, spinach and rocket salsa.
Ingredients for Sweet Potato Fritters With Tomato Salsa Recipe
350 gram Gold sweet potato, peeled, grated
1/2 cup Plain flour
1.50 Spring onions, trimmed, thinly sliced
1/2 bunch Dill, sprigs picked
1/2 teaspoon Caraway seeds
As required Sunflower oil, to shallow fry
125 gram Cherry Tomatoes, Quartered
1 tablespoon Capers, drained reserving brine
100 gram Coles hommus dip
Nutrition value
1076
calories per serving
23 g Fat49 g Protein196 g Carbs47 g FiberOther
Current Totals
Fat
23g
Protein
49g
Carbs
196g
Fiber
47g
MacroNutrients
Carbs
196g
Protein
49g
Fiber
47g
Fats
Fat
23g
Vitamins & Minerals
Calcium
2188mg
Iron
26mg
Vitamin A
18935mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
438mg
Manganese
3mg
Phosphorus
600mg
Selenium
17mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment