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Sweet Potato Fries Recipe

Recipe By Your Home Based Mom

Making crisp and tender sweet potato fries is easy with a few tips and tricks. you can enjoy them anytime you want.

4.8
15 Rating -
Rate
Eggdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Sweet Potato Fries
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Ingredients for Sweet Potato Fries Recipe

  • 1/2 pound Sweet potatoes 2 large sweet potatoes
  • 1/2 tablespoon Olive oil
  • 1/4 Egg white
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/4 teaspoon Garlic powder
Nutrition
value
217
calories per serving
8 g Fat5 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Your Home Based Mom