Ingredients for Sweet Potato Enchiladas With Sweet Corn Crema Recipe
1/10 can Sweet potatoes large, drained reallllly well and mashed
1/10 cup Black beans canned, drained and rinsed
1/5 cup Queso fresco cheese crumbled, divided
1/10 teaspoon Chili powder ground
0.03 teaspoon Cinnamon ground
0.03 teaspoon Salt
1/5 cup Red Enchilada Sauce
1 Corn Tortillas
1/20 cup Creamed corn canned
0.03 cup Sour cream reduced fat
1/10 tablespoon Cilantro coarsely chopped
Nutrition value
97
calories per serving
6 g Fat6 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
6g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
162mg
Iron
< 1mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment