Sweet potato & dry prawns cutlet Recipe

Recipe By Better Butter

This is a quick recipe of a delicious cutlet made with dried prawns and sweet potatoes to serve your guests for any dinner party.

3.5
29 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Sweet potato & dry prawns cutlet
plan
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ingredients serve

Ingredients for Sweet potato & dry prawns cutlet Recipe

  • 1/2 cup Boiled and mashed sweet potato
  • 0.13 cup Dry prawns
  • 1/2 onion finely
  • 1 Green chillies chopped
  • 0.13 teaspoon garlic paste
  • 1/4 teaspoon chilli Powder
  • 1/4 teaspoon coriander powder
  • 1 pinch Turmeric
  • As required Salt
  • 0.13 teaspoon Garam Masala
  • 1 tablespoon coriander leaves chopped
  • 1/2 Well beaten egg
  • 1/4 cup Bread crumbs
  • As required oil to deep fry
Nutrition
value
302
calories per serving
5 g Fat14 g Protein48 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    48g
  • Fiber
    9g

MacroNutrients

  • Carbs
    48g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    6mg
  • Vitamin A
    5114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    41mg
  • Vitamin B9
    436mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter