Ingredients for Sweet potato & dry prawns cutlet Recipe
1/2 cup Boiled and mashed sweet potato
0.13 cup Dry prawns
1/2 onion finely
1 Green chillies chopped
0.13 teaspoon garlic paste
1/4 teaspoon chilli Powder
1/4 teaspoon coriander powder
1 pinch Turmeric
As required Salt
0.13 teaspoon Garam Masala
1 tablespoon coriander leaves chopped
1/2 Well beaten egg
1/4 cup Bread crumbs
As required oil to deep fry
Nutrition value
302
calories per serving
5 g Fat14 g Protein48 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
48g
Fiber
9g
MacroNutrients
Carbs
48g
Protein
14g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
158mg
Iron
6mg
Vitamin A
5114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
41mg
Vitamin B9
436mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment