Sweet Potato Dhal Recipe
Recipe By Australia’s Best Recipes
Dhal is one of my favourite dishes and combining sweet potato adds sweetness and a touch of heartiness to the dish. Using massel's vegetable stock instead of water is the secret to adding depth and flavour to this popular indian dish.
4.8
17 Rating -
Rate
Vegdiet
28minstotal
8minsPrep
20minsCook
28m.total
8m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Dhal Recipe
- 0.17 Sweet potato cut into cubes
- 0.17 cup Lentils rinsed
- 1/2 cup Massel vegetable liquid stock
- 1/2 Garlic Cloves Finely Chopped
- 0.17 Onion Finely Chopped
- 0.17 Chilli finely chopped fresh
- 0.17 teaspoon Fennel seeds ground
- 0.08 teaspoon Cumin seeds
- 0.17 teaspoon Ginger Minced
- 0.08 teaspoon Cardamom ground
- 0.08 teaspoon Turmeric
- 0.33 tablespoon Curry powder
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Sea salt
- 0.17 teaspoon Sugar
- 0.17 tablespoon Oil
Nutrition
value
value
70
calories per serving
3 g Fat1 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein1g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein1g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A1503mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese1mg
- Phosphorus31mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes