Sweet Potato Dhal Recipe

Name: Sweet Potato Dhal Recipe
Total time: 28 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

Dhal is one of my favourite dishes and combining sweet potato adds sweetness and a touch of heartiness to the dish. Using massel's vegetable stock instead of water is the secret to adding depth and flavour to this popular indian dish.

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28minstotal

8minsPrep

20minsCook

28m.total

8m.Prep

20m.Cook

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Ingredients for Sweet Potato Dhal Recipe

0.17 Sweet potato cut into cubes
0.17 cup Lentils rinsed
1/2 cup Massel vegetable liquid stock
1/2 Garlic Cloves Finely Chopped
0.17 Onion Finely Chopped
0.17 Chilli finely chopped fresh
0.17 teaspoon Fennel seeds ground
0.08 teaspoon Cumin seeds
0.17 teaspoon Ginger Minced
0.08 teaspoon Cardamom ground
0.08 teaspoon Turmeric
0.33 tablespoon Curry powder
0.33 teaspoon Ground Cumin
0.17 teaspoon Sea salt
0.17 teaspoon Sugar
0.17 tablespoon Oil

Nutrition
value

calories per serving

3 g Fat1 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
1503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes