Sweet Potato Delight Recipe
Recipe By Better Butter
Sweet potatoes and carrots are an excellent source of vitamin a , vitamin c, manganese, copper, pantothenic acid and vitamin b6 additionally, they are a good source of potassium, dietary fiber & phosphorus it helps to cure eye problems, asthma, gain weight , prevents cancer , anti-aging , remove gastric problems etc moreover it is no sugar recipe so overall no compromise with taste and health.
4.4
17 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Delight Recipe
- As required For pudding
- 1 cup Boiled and mashed sweet potato
- 1 tablespoon Boiled and mashed carrot
- 1 pinch cinnamon powder
- 1/2 cup Milk
- 1/2 teaspoon honey
- 1/2 teaspoon Ghee
- As required For Garnishing
- 1 tablespoon pomegranate kernels
- 1 tablespoon Oats
- 1 teaspoon Chopped Almonds
Nutrition
value
value
357
calories per serving
12 g Fat8 g Protein53 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs53g
- Fiber8g
MacroNutrients
- Carbs53g
- Protein8g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium252mg
- Iron3mg
- Vitamin A8462mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus228mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter