Sweet Potato-Crusted Quiche Recipe

Name: Sweet Potato-crusted Quiche Recipe
Total time: 210 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Sweet potato provides the perfect vessel for this cheesy breakfast dish.

4.3

29 Rating -

Rate

Non Vegdiet

3hr 30minstotal

3hr 30m.total

plan

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Ingredients for Sweet Potato-Crusted Quiche Recipe

As required Nonstick Cooking Spray
0.17 pound Sweet potato, peeled and thinly sliced
0.67 Slices lower sodium, less fat bacon, crisp cooked, drained, and crumbled
0.08 cup Chopped green sweet pepper
1/2 tablespoon Very finely chopped red onion
0.08 cup Shredded reduced fat sharp cheddar cheese
0.33 ounce Gouda cheese, shredded
0.29 cup Refrigerated or frozen egg product, thawed
0.08 cup Fat free milk
1/25 teaspoon Bottled hot pepper sauce

Nutrition
value

224

calories per serving

8 g Fat13 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
13g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
234mg
Iron
1mg
Vitamin A
4182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell