Sweet Potato And Corn Salad Recipe

Recipe By Taste

Whip up this salad as a great side when you're having friends over it goes perfectly with any type of barbecued meat. Katrina woodman.

4.2
19 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Sweet Potato And Corn Salad
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ingredients serve

Ingredients for Sweet Potato And Corn Salad Recipe

  • 1/2 Sweet corn cobs, husks removed
  • 1/4 Small red onion, thinly sliced into rings
  • 3/4 Limes, rind finely grated, juiced
  • 150 gram Small sweet potatoes, scrubbed, quartered lengthways
  • 31.25 milliliter Coconut cream
  • 0.08 cup Fresh coriander leaves
Nutrition
value
287
calories per serving
14 g Fat6 g Protein37 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    37g
  • Fiber
    10g

MacroNutrients

  • Carbs
    37g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    737mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste