Ingredients for Sweet Potato And Corn Salad Recipe
1/2 Sweet corn cobs, husks removed
1/4 Small red onion, thinly sliced into rings
3/4 Limes, rind finely grated, juiced
150 gram Small sweet potatoes, scrubbed, quartered lengthways
31.25 milliliter Coconut cream
0.08 cup Fresh coriander leaves
Nutrition value
287
calories per serving
14 g Fat6 g Protein37 g Carbs10 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
37g
Fiber
10g
MacroNutrients
Carbs
37g
Protein
6g
Fiber
10g
Fats
Fat
14g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
737mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment