Sweet Potato And Corn Salad Recipe
Recipe By Taste
Whip up this salad as a great side when you're having friends over it goes perfectly with any type of barbecued meat. Katrina woodman.
4.2
19 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Sweet Potato And Corn Salad Recipe
- 2 Sweet corn cobs, husks removed
- 1 Small red onion, thinly sliced into rings
- 3 Limes, rind finely grated, juiced
- 600 gram Small sweet potatoes, scrubbed, quartered lengthways
- 125 milliliter Coconut cream
- 0.33 cup Fresh coriander leaves
Nutrition
value
value
287
calories per serving
14 g Fat6 g Protein37 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs37g
- Fiber10g
MacroNutrients
- Carbs37g
- Protein6g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A737mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste