Sweet Potato Corn & Black Bean Hash Recipe
Recipe By EatingWell
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
4.6
28 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Corn & Black Bean Hash Recipe
- 1 teaspoon Canola oil
- 1 Medium Onions, Chopped
- 1/4 inch 1 medium sweet potato, peeled and cut into dice
- 1 Large Cloves Garlic, Minced
- 1/2 Jalapeandamp;#241;o pepper, seeded and minced
- 2 teaspoon Ground Cumin
- 1/4 teaspoon Salt
- 0.38 cup Water
- 0.38 cup Frozen Corn Kernels
- 7.50 ounce 1 can black beans, rinsed
- 1 tablespoon Chopped Fresh Cilantro
- As required Freshly ground pepper, to taste
Nutrition
value
value
210
calories per serving
6 g Fat7 g Protein30 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs30g
- Fiber11g
MacroNutrients
- Carbs30g
- Protein7g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium201mg
- Iron5mg
- Vitamin A710mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese3mg
- Phosphorus111mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell