1/2 tablespoon cornflour dissolved in 3 tablespoons water
3/4-1 tablespoon Semolina
Nutrition value
165
calories per serving
< 1 g Fat4 g Protein34 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
34g
Fiber
5g
MacroNutrients
Carbs
34g
Protein
4g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
32mg
Iron
1mg
Vitamin A
3316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment