Sweet Potato Chutney Recipe

Recipe By Slurrp

Sweet Potato Chutney is a delicious and healthy condiment made with roasted sweet potatoes, spices, and herbs. It has a unique combination of sweet and savory flavors, making it a perfect accompaniment to various dishes. The chutney is easy to make and can be enjoyed as a spread on sandwiches, a dip for chips, or a side dish with Indian meals. It is also a great way to incorporate sweet potatoes into your diet and add a burst of flavor to your meals.

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Sweet Potato Chutney
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Ingredients for Sweet Potato Chutney Recipe

  • 1 Medium Sweet Potatoes, Peeled And Diced
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 cloves Cloves Garlic
  • 1/2 inch Ginger, Peeled
  • 1/2 Green Chili, Seeded
  • 1/2 tablespoon Lemon Juice
  • 1/2 teaspoon Cumin Powder
  • as per your need Handful Of Fresh Coriander Leaves, Plus Extra For Garnish

Directions: Sweet Potato Chutney Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Peel and dice the sweet potatoes into small cubes.
  • STEP 3.In a bowl, toss the sweet potato cubes with olive oil, salt, and pepper.
  • STEP 4.Spread the sweet potato cubes evenly on the prepared baking sheet.
  • STEP 5.Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized.
  • STEP 6.Remove from the oven and let cool for a few minutes.
  • STEP 7.Transfer the roasted sweet potatoes to a blender or food processor.
  • STEP 8.Add garlic, ginger, green chili, lemon juice, cumin powder, and coriander leaves to the blender.
  • STEP 9.Blend until smooth, adding a little water if needed to achieve the desired consistency.
  • STEP 10.Taste and adjust the seasoning if necessary.
  • STEP 11.Transfer the chutney to a serving bowl and garnish with additional coriander leaves.
  • STEP 12.Serve the Sweet Potato Chutney as a dip, spread, or side dish with your favorite meals.

Cooking Tips

  • Make sure to dice the sweet potatoes into small, even-sized cubes for even roasting.
  • You can adjust the spiciness of the chutney by adding more or less green chili according to your preference.
  • If you prefer a smoother texture, you can strain the chutney through a fine-mesh sieve after blending.
  • The chutney can be stored in an airtight container in the refrigerator for up to 5 days.

Storage and Serving

  • Store the Sweet Potato Chutney in an airtight container in the refrigerator.
  • Serve it as a dip with chips or crackers, spread it on sandwiches or wraps, or enjoy it as a side dish with Indian meals.
Nutrition
value
136
calories per serving
4 g Fat3 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    4069mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp