"My husband came up with this spicy soup that's a snap to make yet tastes wonderful," says Kathy Whitford of Oscoda, Michigan. Creamy bowls of it are warm and winning on a cool night.
1/20 teaspoon Each garlic powder, seasoned salt, dried oregano and parsley flakes
1/50 teaspoon Each pepper and crushed red pepper flakes
1/50 cup All purpose flour
0.18 cup Milk
Nutrition value
170
calories per serving
8 g Fat8 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
8g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
77mg
Iron
1mg
Vitamin A
792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment