I’m a vegetarian and wanted to develop some dishes that are a little heartier than traditional vegetarian fare. I created this recipe, and even my 1-year-old loves it! Jillian Tournoux, Massillon, Ohio.
As required Optional toppings: sour cream, shredded cheddar cheese and chopped seeded jalapeno pepper
Nutrition value
166
calories per serving
6 g Fat13 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
13g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
114mg
Iron
< 1mg
Vitamin A
2327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment