0.33 can Diced stewed tomatoes with chili seasonings
0.17 can Tomato sauce
0.08 cup Water
0.17 teaspoon Chili powder
0.17 teaspoon Ground cumin
dash Dash of cinnamon
0.17 pinch Salt
0.17 pinch Pepper
0.17 pinch Garlic powder
0.17 pinch Onion powder
0.17 pound Ground beef
0.17 can Black beans drained and rinsed
0.17 can Corn drained
Nutrition value
193
calories per serving
11 g Fat16 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
16mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment