Sweet Potato And Chickpea Tagine Recipe

Recipe By Slurrp

Sweet Potato and Chickpea Tagine is a flavorful and hearty Moroccan dish. It combines tender sweet potatoes, protein-rich chickpeas, and a blend of aromatic spices. The dish is slow-cooked to perfection, allowing the flavors to meld together. The result is a comforting and satisfying meal that is both nutritious and delicious. Serve the tagine over couscous or with crusty bread for a complete and filling vegetarian meal.

4.2
13 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Sweet Potato And Chickpea Tagine
plan
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ingredients serve

Ingredients for Sweet Potato And Chickpea Tagine Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Cinnamon
  • 0.13 teaspoon Ground Turmeric
  • 1/2 Sweet Potatoes, Peeled And Cubed
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 can Diced Tomatoes
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro Or Parsley For Garnish

Directions: Sweet Potato And Chickpea Tagine Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot over medium heat. Add onions and cook until softened.
  • STEP 2.Add garlic, ginger, and spices to the pot. Stir well to coat the onions.
  • STEP 3.Add sweet potatoes, chickpeas, tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes or until sweet potatoes are tender.
  • STEP 4.Season with salt and pepper to taste. Serve the tagine over couscous or with crusty bread.
  • STEP 5.Garnish with fresh cilantro or parsley, if desired.

Cooking Tips

  • For a spicier tagine, add a pinch of cayenne pepper or red pepper flakes.
  • You can add other vegetables like carrots or bell peppers for extra flavor and texture.
  • If you prefer a thicker sauce, mash some of the sweet potatoes before serving.

Storage and Serving

  • Leftover tagine can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tagine in a pot over low heat, stirring occasionally.
  • Serve the tagine hot with couscous or bread for a complete meal.
Nutrition
value
679
calories per serving
25 g Fat29 g Protein82 g Carbs35 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    29g
  • Carbs
    82g
  • Fiber
    35g

MacroNutrients

  • Carbs
    82g
  • Protein
    29g
  • Fiber
    35g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    13mg
  • Vitamin A
    2017mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    329mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    122mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    302mg
  • Manganese
    4mg
  • Phosphorus
    477mg
  • Selenium
    45mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp