Ingredients for Sweet Potato Chickpea Burger Recipe
0.33 Medium sweet potato
2.58 ounce Can of chickpeas, drained and rinsed
0.33 tablespoon Whole wheat flour
0.17 cup Breadcrumbs
1/25 cup Nutritional yeast
As required To taste salt and pepper
0.33 tablespoon Oil, plus more to cook the burgers
1 Burger buns
As required As needed toppings of choice lettuce, tomato slices, cheese slices, vegan mayo, ketchup etc
Nutrition value
452
calories per serving
10 g Fat19 g Protein68 g Carbs22 g FiberOther
Current Totals
Fat
10g
Protein
19g
Carbs
68g
Fiber
22g
MacroNutrients
Carbs
68g
Protein
19g
Fiber
22g
Fats
Fat
10g
Vitamins & Minerals
Calcium
185mg
Iron
7mg
Vitamin A
2778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
277mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment