Sweet Potato, Chicken And Couscous Nuggets Recipe
Recipe By Kitchen Nine
4.8
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato, Chicken And Couscous Nuggets Recipe
- 1/20 cup Couscous
- 1/20 cup Sweet Potato Puree
- 1/5 teaspoon Olive oil
- 1/10 Small brown onion, finely chopped
- 50 gram Chicken mince
- 1/10 Small apple, peeled, cored, coarsely grated
- 1/10 Egg
- 1/10 tablespoon Chopped Parsley
- 1/10 cup Panko breadcrumbs
Nutrition
value
value
222
calories per serving
10 g Fat13 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein13g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A545mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus146mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine