Sweet Cauliflower Potato Soup Recipe
Recipe By FeelGoodFoodie
This sweet potato cauliflower soup is wonderfully spiced and made with coconut milk. A delicious and creamy vegan soup that requires minimal preparation
4.3
26 Rating -
Rate
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Cauliflower Potato Soup Recipe
- 0.17 Small head cauliflower
- 0.17 teaspoon Ground coriander
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Ground cinnamon
- 0.08 teaspoon Ground turmeric
- 0.08 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.33 tablespoon Olive Oil Divided
- 0.17 Large Onion Chopped
- 0.17 cup Diced Carrot
- 1/2 Large Cloves Garlic Minced
- 0.33 teaspoon Grated fresh ginger
- 0.17 ounce 15 can diced tomatoes
- 0.67 cup Low Sodium Vegetable Broth
- 1/2 cup Diced peeled sweet potatoes
Nutrition
value
value
247
calories per serving
9 g Fat24 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein24g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A934mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus188mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie