Sweet Potato-Carrot Soup Recipe

Recipe By The Spruce Eats

Lots of orange color, lots of flavor, and lots of vitamins are what you'll find in this recipe. Sweet potato-carrot soup is easy, delicious, nutritious, and able to cheer up the dreariest winter day. The addition of a small amount of cream at the end will soften and enrich the soup, but is fully optionalthe soup is just as smooth and tempting without it. Jazz up each bowl of soup with one of the many possible garnishes listed. Like all soups, this one is especially delicious when made with homemade chicken broth but don't let that deter you from trying this recipe. The high-quality canned, jarred, and frozen broths available today will still produce an excellent result.

4.3
25 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Sweet Potato-Carrot Soup
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ingredients serve

Ingredients for Sweet Potato-Carrot Soup Recipe

  • 1/2 Small onions
  • 1/4 tablespoon Vegetable oil
  • 0.13 teaspoon Fine sea salt
  • 1/2 pound Sweet Potatoes
  • 0.13 pound Carrots
Nutrition
value
531
calories per serving
13 g Fat55 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    55g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    55g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    1559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    425mg
  • Selenium
    44mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats