Ingredients for Sweet Potato Cakes With Yellow Corn, Basil And Goat Cheese Recipe
1/4 pound Sweet potatoes, peeled and coarsely grated
1/4 Medium yellow onion, coarsely grated
1/4 Large egg
0.13 cup All purpose flour
1/2 teaspoon Thyme leaves
As required Salt
As required Freshly ground pepper
3/4 tablespoon Extra virgin olive oil
1/4 Garlic Clove, Minced
3/4 Ears of corn, kernels cut off the cobs
0.06 cup Crumbled Goat Cheese
1/2 tablespoon Sliced basil
Nutrition value
226
calories per serving
14 g Fat7 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
7g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
140mg
Iron
5mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment