Smoky-Sweet Potato Burgers Recipe

Recipe By Real Simple

Theres no reason to buy expensive pre-made veggie burgers when you can make delicious ones at home, thanks to this easy recipe. Youll combine sweet potato, beans, oats, and chia to make the base, and add chipotle chile to add a ton of smoky flavor. The chia seeds do double duty in these hearty vegetarian burgersnot only do they add protein, but they work to bind the mixture together so that the patties are firm and burger-like. The recipe lends itself to make ahead prep. With a batch of patties in the freezer, dinner is just a few minutes away. Serve these as you would a burger, or atop a bed of lettuce with some crumbled goat cheese.

4.9
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15minstotal
15m.total
Smoky-Sweet Potato Burgers
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Ingredients for Smoky-Sweet Potato Burgers Recipe

  • 0.17 Large sweet potato, peeled
  • 0.08 cup Old fashioned rolled oats
  • 1/25 cup Chia seeds
  • 0.17 Chile in adobo sauce
  • 0.17 teaspoon Kosher salt
  • 1/25 teaspoon Black pepper
Nutrition
value
75
calories per serving
5 g Fat< 1 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    1327mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple