Vegetarian Sweet Potato Brussels Sprout Breakfast Hash Recipe
Recipe By Verywell Fit
Add a serving of vegetables to your weekend breakfast with this vegetarian sweet potato brussels sprout breakfast hash
4.8
29 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Sweet Potato Brussels Sprout Breakfast Hash Recipe
- 1/4 Small sweet potato, diced
- 0.13 Medium Onion, Diced
- 0.38 cup Brussels sprouts, halved
- 1/4 tablespoon Avocado Oil
- 0.13 teaspoon Freshly ground black pepper
- 1/4 tablespoon Pure maple syrup
- 0.06 teaspoon Crushed Red Pepper Flakes
Nutrition
value
value
156
calories per serving
6 g Fat10 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein10g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A2346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B12< 1mcg
- Vitamin C63mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit