Ingredients for Paleo Sweet Potato Breakfast Bake Recipe
0.67 Small sweet potatoes boiled
0.33 Large ripe banana
1 Large eggs
0.08 cup Full fat canned coconut milk or buttermilk
0.33 teaspoon Pure vanilla extract
0.22 cup Flaked Coconut
0.22 cup Chopped nuts, seeds, or dried fruit
0.08 cup Coconut sugar or 3 tbsp pure maple syrup
0.67 teaspoon Ground cinnamon
0.33 teaspoon Ground ginger optional
Nutrition value
652
calories per serving
40 g Fat19 g Protein55 g Carbs9 g FiberOther
Current Totals
Fat
40g
Protein
19g
Carbs
55g
Fiber
9g
MacroNutrients
Carbs
55g
Protein
19g
Fiber
9g
Fats
Fat
40g
Vitamins & Minerals
Calcium
226mg
Iron
4mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
4mg
Phosphorus
500mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment