Sweet Potato Breakfast Bake Recipe

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This hearty breakfast bake with eggs, sweet potato, mushrooms, and sausage is a great way to start the day if you're on the paleo diet.

3.9
20 Rating -
Rate
Non Vegdiet
1hr 4minstotal
20minsPrep
39minsCook
1hr 4m.total
20m.Prep
39m.Cook
Sweet Potato Breakfast Bake
plan
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ingredients serve

Ingredients for Sweet Potato Breakfast Bake Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Sweet potato, diced
  • 1/4 pound Sausage
  • 0.13 cup Chopped Onion
  • 0.13 Red Bell Pepper, Diced
  • 1/4 cup Sliced fresh mushrooms
  • 1/4 cup Torn Kale Leaves
  • As required Salt and ground black pepper
  • 1.25 Eggs
  • 0.08 cup Water
  • 1/4 teaspoon Dried thyme, or to taste
Nutrition
value
318
calories per serving
21 g Fat14 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    14g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    4mg
  • Vitamin A
    2379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    26mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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