Ingredients for Sweet Potato Breakfast Bake Recipe
1/4 tablespoon Olive oil
1/4 Sweet potato, diced
1/4 pound Sausage
0.13 cup Chopped Onion
0.13 Red Bell Pepper, Diced
1/4 cup Sliced fresh mushrooms
1/4 cup Torn Kale Leaves
As required Salt and ground black pepper
1.25 Eggs
0.08 cup Water
1/4 teaspoon Dried thyme, or to taste
Nutrition value
318
calories per serving
21 g Fat14 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
14g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
14g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
126mg
Iron
4mg
Vitamin A
2379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
26mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment