Sweet potato bonda in appe pan Recipe

Recipe By Better Butter

A guiltfree, sweet potato bondas made with very less oil with no compromise in taste. Whenever you crave for munching any snack make this and relish with hot chai!!.

4.2
15 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Sweet potato bonda in appe pan
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ingredients serve

Ingredients for Sweet potato bonda in appe pan Recipe

  • 1/2 Pressure cooked sweet potatoes
  • 1/2 tablespoon Finely chopped onions
  • 1/2 tablespoon Fresh green peas
  • 0.17 teaspoon Grated green chillies and ginger each
  • 1/25 teaspoon turmeric powder
  • 0.08 teaspoon Red chilli powder
  • As required Salt
  • As required coriander leaves few
  • As required For batter
  • 0.67 tablespoon Besan flour
  • 0.33 teaspoon Rice flour
  • 0.17 tablespoon Corn flour
  • 1/25 teaspoon Ajwain
  • As required Salt
  • 1/25 teaspoon asafoetida powder
Nutrition
value
99
calories per serving
< 1 g Fat4 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter