A guiltfree, sweet potato bondas made with very less oil with no compromise in taste. Whenever you crave for munching any snack make this and relish with hot chai!!.
Ingredients for Sweet potato bonda in appe pan Recipe
1/2 Pressure cooked sweet potatoes
1/2 tablespoon Finely chopped onions
1/2 tablespoon Fresh green peas
0.17 teaspoon Grated green chillies and ginger each
1/25 teaspoon turmeric powder
0.08 teaspoon Red chilli powder
As required Salt
As required coriander leaves few
As required For batter
0.67 tablespoon Besan flour
0.33 teaspoon Rice flour
0.17 tablespoon Corn flour
1/25 teaspoon Ajwain
As required Salt
1/25 teaspoon asafoetida powder
Nutrition value
99
calories per serving
< 1 g Fat4 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment