Sweet Potato Bonda Recipe

Recipe By Slurrp

Sweet Potato Bonda is a popular South Indian snack made with mashed sweet potatoes, spices, and gram flour batter. It is a crispy and flavorful snack that is perfect for tea-time or as an appetizer. The sweet potatoes add a natural sweetness and a soft texture to the bonda, while the spices give it a delicious kick. Serve these bondas hot with coconut chutney or tomato ketchup for a delightful snack experience.

4.1
20 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Sweet Potato Bonda
plan
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ingredients serve

Ingredients for Sweet Potato Bonda Recipe

  • 0.67 Medium Sized Sweet Potatoes
  • 0.33 cup Gram Flour
  • 0.33 Onion, Finely Chopped
  • 0.67 Green Chilies, Finely Chopped
  • 0.17 teaspoon Ginger Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Cumin Seeds
  • As required Salt To Taste
  • as per your need Oil For Deep Frying

Directions: Sweet Potato Bonda Recipe

Cooking Directions

  • STEP 1.Boil and mash the sweet potatoes.
  • STEP 2.Mix the mashed sweet potatoes with spices, chopped onions, and coriander leaves.
  • STEP 3.Make small balls from the mixture and dip them in a gram flour batter.
  • STEP 4.Deep fry the bondas until they turn golden brown and crispy.
  • STEP 5.Serve hot with coconut chutney or tomato ketchup.

Cooking Tips

  • Make sure the sweet potatoes are cooked well and mashed properly for a smooth texture.
  • Adjust the spices according to your taste preferences.
  • You can add a pinch of baking soda to the gram flour batter for extra crispiness.

Storage and Serving

  • Sweet Potato Bondas are best served hot and fresh.
  • You can store any leftover bondas in an airtight container in the refrigerator for up to 2 days.
  • Reheat the bondas in an oven or air fryer to regain their crispiness before serving.
Nutrition
value
302
calories per serving
1 g Fat6 g Protein64 g Carbs16 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    64g
  • Fiber
    16g

MacroNutrients

  • Carbs
    64g
  • Protein
    6g
  • Fiber
    16g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    5mg
  • Vitamin A
    14072mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    146mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp