Ingredients for Sweet Potato Black Bean Chili Recipe
1/4 tablespoon Olive oil
0.08 Large yellow onion, diced
0.33 cup Peeled and chopped sweet potatoes
0.17 tablespoon Minced Garlic
0.17 tablespoon Minced jalapeno, optional
0.17 tablespoon Chili powder
0.17 teaspoon Ground Cumin
1/25 teaspoon Cayenne pepper
0.08 teaspoon Onion powder
1/25 teaspoon Garlic powder
0.13 teaspoon Fine sea salt
1/25 teaspoon Freshly Cracked Pepper
0.17 can Bush's pinto beans in mild chili sauce
0.33 can Black Beans, Drained And Rinsed
0.17 can Fire roasted petite diced tomatoes
1/4 cup Vegetable Stock
0.33-1/2 tablespoon Freshly squeezed lime juice
1/25 cup Diced fresh cilantro
Nutrition value
113
calories per serving
4 g Fat2 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
2g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
52mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment