Sweet Potato Bird Balls Recipe

Recipe By Slurrp

Sweet Potato Bird Balls are a delicious and nutritious snack made with sweet potatoes, ground turkey, and a blend of spices. These bite-sized balls are packed with flavor and make a perfect appetizer or party snack. The sweet potatoes add a natural sweetness and a creamy texture, while the ground turkey provides a lean source of protein. These bird balls are easy to make and can be enjoyed hot or cold. Serve them with your favorite dipping sauce for a tasty and satisfying treat.

4.3
22 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
5minsCook
40m.total
20m.Prep
5m.Cook
Sweet Potato Bird Balls
plan
Bookmark

ingredients serve

Ingredients for Sweet Potato Bird Balls Recipe

  • 1/4 Medium Sweet Potatoes, Grated
  • 0.13 pound Ground Turkey
  • 0.06 cup Breadcrumbs
  • 0.13 Egg, Beaten
  • 1/4 cloves Cloves Garlic, Minced
  • 0.03 cup Onion, Finely Chopped
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cumin
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper

Directions: Sweet Potato Bird Balls Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine grated sweet potatoes, ground turkey, breadcrumbs, egg, minced garlic, chopped onion, and a blend of spices (such as paprika, cumin, salt, and pepper). Mix well until all ingredients are evenly combined.
  • STEP 3.Using your hands, shape the mixture into small balls and place them on the prepared baking sheet.
  • STEP 4.Bake in the preheated oven for 20-25 minutes, or until the bird balls are cooked through and golden brown on the outside.
  • STEP 5.Remove from the oven and let them cool slightly before serving. Serve hot or cold with your favorite dipping sauce.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated sweet potatoes before adding them to the mixture. This will prevent the bird balls from becoming too wet.
  • Feel free to adjust the spices according to your taste preferences. Add more or less depending on how spicy or flavorful you want the bird balls to be.
  • For a crispy exterior, you can lightly coat the bird balls with breadcrumbs or panko before baking.
  • These bird balls can also be made ahead of time and frozen. Simply shape the mixture into balls, place them on a baking sheet lined with parchment paper, and freeze until solid. Once frozen, transfer them to a freezer bag or container and store for up to 3 months. When ready to cook, bake them directly from frozen, adding a few extra minutes to the cooking time.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the bird balls in the oven or microwave before serving.
  • Serve hot or cold with your favorite dipping sauce.
Nutrition
value
66
calories per serving
< 1 g Fat< 1 g Protein15 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    15g
  • Fiber
    1g

MacroNutrients

  • Carbs
    15g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    1003mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp