Sweet Potato Beef Pasta Recipe

Recipe By Slurrp

Sweet Potato Beef Pasta is a hearty and flavorful dish that combines tender beef, sweet potatoes, and pasta in a delicious tomato-based sauce. The sweet potatoes add a touch of sweetness and a creamy texture to the dish, while the beef adds protein and richness. This comforting pasta dish is perfect for a cozy dinner and is sure to satisfy your cravings.

4.9
11 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Sweet Potato Beef Pasta
plan
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Ingredients for Sweet Potato Beef Pasta Recipe

  • 1.60 ounce Pasta
  • 1/5 pound Ground Beef
  • 0.40 cup Diced Sweet Potatoes
  • 1/5 Small Onion, Diced
  • 0.40 cloves Cloves Of Garlic, Minced
  • 1/5 cup Tomato Sauce
  • 1/5 teaspoon Italian Seasoning
  • As required Salt And Pepper To Taste
  • as needed Grated Parmesan Cheese And Fresh Parsley For Garnish

Directions: Sweet Potato Beef Pasta Recipe

Cooking Directions

  • STEP 1.Start by cooking the pasta according to the package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat some oil over medium heat. Add the ground beef and cook until browned and cooked through.
  • STEP 3.Add the diced sweet potatoes, onion, and garlic to the skillet. Cook until the sweet potatoes are tender.
  • STEP 4.Stir in the tomato sauce, Italian seasoning, salt, and pepper. Simmer for a few minutes to allow the flavors to meld together.
  • STEP 5.Add the cooked pasta to the skillet and toss to coat it with the sauce. Cook for an additional 2-3 minutes to heat everything through.
  • STEP 6.Serve the Sweet Potato Beef Pasta hot, garnished with grated Parmesan cheese and fresh parsley.
  • STEP 7.Enjoy!

Cooking Tips

  • For a healthier option, you can use whole wheat or gluten-free pasta.
  • Feel free to add some vegetables like bell peppers or spinach for extra nutrition.
  • If you prefer a spicier dish, you can add some red pepper flakes or chili powder to the sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in the microwave or on the stovetop, adding a splash of water or broth to prevent it from drying out.
  • Serve the Sweet Potato Beef Pasta as a main dish with a side salad or garlic bread for a complete meal.
Nutrition
value
317
calories per serving
19 g Fat22 g Protein14 g Carbs1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    22g
  • Carbs
    14g
  • Fiber
    1g

MacroNutrients

  • Carbs
    14g
  • Protein
    22g
  • Fiber
    1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    2mg
  • Vitamin A
    1620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    269mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp