Sweet Potato Baskets With Eggs Recipe

Name: Sweet Potato Baskets With Eggs Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By Diabetes Food Hub

These elegant and delicious baskets would be perfect for a sunday brunch or holiday. This recipe provides lean protein from the egg beaters and a healthy carbohydrate source from the sweet potatoes.

3.8

22 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Sweet Potato Baskets With Eggs Recipe

0.08 bunch Kale
0.08 Garlic clove
0.08 Pear
0.33 ounce Mini sweet peppers
0.03 cup Salsa verde
0.17 tablespoon Fromage blanc
0.13 teaspoon Olive oil
1/50 cup Panko bread crumbs
1/50 cup Parmesan cheese
0.58 ounce Chicken tenderloins
0.08 teaspoon Onion powder
0.08 teaspoon Garlic powder
0.08 teaspoon Smoked paprika
0.08 teaspoon Dried parsley
0.08 pinch Salt and pepper to taste

Nutrition
value

calories per serving

3 g Fat6 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
69mg
Iron
< 1mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub