Sweet Potato & Barley Chili Recipe

Name: Sweet Potato & Barley Chili Recipe
Total time: 90 min
Yield: 6
Cuisine: American

Recipe By EatingWell

If you're ready for something different, try this hearty slow-cooked chili made with sweet potato, pearled barley, and red beans.

4.4

15 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Sweet Potato & Barley Chili Recipe

0.17 can Crushed Tomatoes
0.17 inch 1 Medium Sweet Potato, Peeled And Cut Into Cubes
0.17 can Red beans, rinsed and drained
0.17 can Reduced Sodium Chicken Broth
0.08 cup Chopped Onion
0.08 cup Chopped red bell pepper
0.08 cup Regular pearled barley
0.08 cup Water
0.17 tablespoon Chili powder
0.17 tablespoon Lime juice
1/2 Cloves Garlic, Minced
0.17 teaspoon Ground Cumin
0.08 teaspoon Dried Oregano, Crushed
1/25 teaspoon Ground pepper

Nutrition
value

calories per serving

< 1 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell