Sweet Potato Barfi Recipe

Recipe By Slurrp

Sweet Potato Barfi is a delicious and healthy Indian sweet made with sweet potatoes, milk, sugar, and flavored with cardamom and nuts. It is a perfect dessert for festive occasions or as a sweet treat. The sweet potatoes are cooked in milk until soft and then mashed. Sugar, cardamom, and nuts are added to the mixture and cooked until it thickens. The mixture is then spread in a greased tray, cooled, and cut into squares. Serve these sweet and creamy barfis as a dessert or as a gift during festivals.

4.8
30 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Sweet Potato Barfi
plan
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ingredients serve

Ingredients for Sweet Potato Barfi Recipe

  • 1/5 cup Sweet Potatoes, Boiled And Mashed
  • 1/10 cup Milk
  • 1/10 cup Sugar
  • 1/10 teaspoon Cardamom Powder
  • 1/5 tablespoon Chopped Nuts
  • as required Ghee For Greasing The Tray

Directions: Sweet Potato Barfi Recipe

Cooking Directions

  • STEP 1.Boil the sweet potatoes until soft and mash them well.
  • STEP 2.In a pan, heat milk and add the mashed sweet potatoes.
  • STEP 3.Cook on low heat, stirring continuously, until the mixture thickens.
  • STEP 4.Add sugar, cardamom powder, and chopped nuts to the mixture and mix well.
  • STEP 5.Continue cooking until the mixture leaves the sides of the pan.
  • STEP 6.Pour the mixture into a greased tray and spread it evenly.
  • STEP 7.Allow it to cool completely and then cut into squares.
  • STEP 8.Serve as a dessert or as a gift during festivals.

Cooking Tips

  • Make sure to mash the sweet potatoes well to avoid any lumps in the barfi.
  • You can adjust the amount of sugar according to your taste preference.
  • You can garnish the barfi with additional chopped nuts for added texture and flavor.

Storage and Serving

  • Store the sweet potato barfi in an airtight container at room temperature for up to 5 days.
  • Serve the barfi as a dessert or as a sweet treat during festive occasions.
  • You can also wrap the barfi in decorative paper and gift it to your loved ones during festivals.
Nutrition
value
91
calories per serving
4 g Fat1 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    2689mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp