Current Totals
Fat
3g
Protein
6g
Carbs
20g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
175mg
Iron
4mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
8mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
175mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment