Ingredients for Sweet Potato & Avocado Soup Recipe
0.17 can Bruce's yams cut sweet potatoes in syrup, drained
0.17 Small avocado, chunked
1/25 cup Half-and-half cream
1/2 Cartons chicken broth
0.08 teaspoon Ground white pepper
0.17 teaspoon Green hot sauce, or more to taste
As required Avocado oil, for drizzling
0.17 pinch Sprinkling coarse salt
Nutrition value
24
calories per serving
2 g Fat1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment